Physical energy comes from the type of food you eat, how much sleep you get and your level of physical fitness. You may not think that being healthy has much to do with your book, business or blog, but having that extra boost of energy is completely necessary at the end of a long work day. If you can’t get yourself off the couch when you get home from work, you’ll have a difficult time giving your project the attention it needs. Try the following eight tips to increase your energy and put that extra oomph toward your projects.
Sleep eight hours or more for an entire week. The most common reaction I see to the old adage that people should sleep seven to eight hours a night is laughter. Even though I could stand here and say that following the adage has helped me immensely in writing my 30 books and building my business, I know that it’s unlikely to get a long-term change out of you. Instead, I suggest you sleep eight hours or longer for an entire week. Often, that short concentrated burst of rest is enough to spring people into several Continue reading